Marathon Running…

Sunday started with my nerves waking me up rather early…  After lying awake for some time trying to prepare myself for the long day ahead, I got out of bed and went about my pre-marathon prep which involves checking and re-checking my race pack to make sure I have everything I need.  I left my friend Amanda’s house in a bit of a frenzy because with all the checking I’d forgotten to keep my eye on the time…

I took my place in the starting group just as the ‘gun’ went off and basically resigned myself to the fact that the race was going to be difficult given the fact that the longest run I’d done since November was 18km… Taking it slow for the first 17km’s, I searched for someone I knew which I could run with but alas, besides some familiar faces I ended up just putting my iPod in and blasting any negative thoughts away.

My trusty seconds were waiting for me at the foot of Red Hill ready with sweet potatoes to fortify me on this notoriously steep and windy road.  As I was about to head off I spotted Christopher, my last Red Hill running partner starting up the hill so I fell into pace with him and the person running with him Julie.  Now Julie is from North Carolina so we immediately hit it off chatting about the States (I lived there for 2 years) and all the other interesting topics you manage  to cover on a race that takes over 4 hours, if you are not sure what these topics include here is a short list:

  • Ben & Jerries Ice-cream
  • Divorce
  • Running shoes
  • Other Races
  • The Comrades
  • Cancer (Julie has survived stage 4 breast cancer)
  • Jelly Bellies
  • French Vanilla Coffee Creamer

That is just a short list :)

The trusty seconds were waiting 4km’s from the end with more potatoes and it is only then that I realised we were almost done, Julie and I had been chatting so animatedly and consistantly since Red Hill that it felt like the rest of the marathon had just flown by.  We both realised we weren’t going to make it under 4:30 so we decided to pick up the pace and give it our best shot to the end which we made in 4:34 – I am almost positive we did those last 4km’s at 4 minutes a K…

Now, I meet many people on these races all of which make some impact on me – there is Katie from  Pinelands who encouraged me to go on alone at the half-way mark of my first comrades, then Anne who fell very badly at the Two Oceans but still managed to help drag me over the finish line – but Julie is going to stick in my mind for a long time I think.  She danced for the camera’s just outside Cape Point Nature Reserve and copped a feel from the guy wearing a bra about 5km to the end.  She fought and beat cancer, running between Chemo sessions and bragging about the fact she didn’t need to shave when she lost all her hair – her strength of spirit is tangible and I consider myself privaledged to have spent 3 hours together running with her.  Thanks for running with me Julie, they make them tough in the States too :)

Special thanks also to Nicolene and Ines for sacraficing their Sunday morning and seconding for me, also to Amanda for letting me stay over – I might have to make this an annual thing!!

If you ran let me know how it went, the gale-force winds we were putting up with didn’t make this the easiest race I’ve done…

Running Medals

comments 3 Comments / date February 25th, 2010 / category Comrades Marathon, Reluctant runner, Running

The BDO Peninsula Marathon

On Sunday I’m running the Peninsula Marathon which is quite special to me considering it was the first marathon I ever did (although the route has changed).  I’m probably about as nervous as I was 2 years ago because I haven’t done any long runs since last November…

Check out the profile below:

Peninsula

Good luck to all the first time marathon runners, despite the look of the profile this is a spectacular run with beautiful veiws which, if you aren’t too tired, you should stop and admire.

Also for the first timers, the last 5km are always the worst so make sure you eat enough during the race to carry you through to the end.  I have my trusty second Nicolene waiting at the bottom of Red Hill and again just after The Point, so if you are in need of some energy then look out for a red Polo and trot over to ask for some food.

I’ll send an update next week.

comments 2 Comments / date February 19th, 2010 / category First-Timers, Reluctant runner, Running

Knysna Marathon entries open!

The Knysna Marathon or more aptly, the half, is one of those races which everyone looks forward to.  It is on the last weekend of the Oyster Festival in Knysna which already draws a substantial crowd, but for some reason this race inspires first timers and keeps those not so consistant runners coming back, year after year, to basically remind themselves why they should not run.

Cape Town is left almost people-less on that weekend as everyone who is not already in Knysna heads up there for one of the biggest party weekends of the year and yes, the race.  As I mentioned in my race dissection from last year, there are pretty few people who actually do this race seriously which is probably why it is so much fun…

The entries opened on February 1st, they usually open in April, so make sure you don’t get left out.  The race is on July 10th this year!  Hope to see you there.

Half Marathon Route

Half Marathon Route

Full Marathon Route

Full Marathon Route

comments Leave a Comment / date February 10th, 2010 / category Reluctant runner, Running

Running Help…

Help…

In 2 weeks time (13 days to be exact), I have my first marathon in what feels like AGES…  The last marathon I ran was last years Comrades, just to put a few things into perspective :)   I have been SO slack this year with races – this is not to say that I haven’t been training, of course I have but I just haven’t tested out how well that training has been going…

So the Peninsula marathon is on February 21st.  I was going to use the marathon to try and better my Comrades qualifying time as well as to qualify for the Two Oceans, but since I haven’t taken part as consistantly in races as what I have in previous years – I’m starting to feel the ever annoying running nerves which seem to burrow themselves right into my stomach and make it lurch every time I think about running a marathon again.

Let me know if you are doing the Peninsula too, it would be great to say hi!!

comments 4 Comments / date February 8th, 2010 / category Reluctant runner, Running, Training

Running Chafe…

I can actually hear all of you who suffer, cringing just at the mention of this 5 letter word…  Yip I’m sure there is not 1 of you runners out there who dont’ know the discomfort that chafe causes, my own experiences being few and far between but last years Comrades did add a new level of discomfort to my day.

This article on the Runners World website is fantastic and seems to really say all there is about it – and more (if this is possible).

Check it out and let me know what your remedies are…

comments Leave a Comment / date January 18th, 2010 / category Injuries

The People Factor in Running

On Sunday I took part in the Bay-to-Bay 30km race which goes from Clifton to Hout Bay and back again.  What appealed to me about this race was partly the route; which takes you all along a very pretty stretch of coastal road; AND because you can do it as part of a relay team which makes the distance a little easier to swallow, especially considering I haven’t run any races in a while…

Jo did the first half which is quite tough in that it is at a steady incline for about 80% of the way, I took over in Hout Bay which takes you straight up for about 1.5km and then on a gentle downhill all the way to the finish.

I had this idiotic grin on my face the entire way; I’d forgotten how fun races can be!!  NO I’m not alluding to being super fit and so races are no hassle, I’m talking about the people factor of races – you get to see all sorts of people at different mental and physical stages.

Lets take yesterday for example, I ran past 2 guys with the number 70 on their shirt (this is their age grouping) – imagine running at that age!!  I also saw people who had clearly been hibernating in Europe somewhere because their skin was so pale I could almost see the colour of their meat and the guy with the hair jersey… yip this man has more body hair than the Yeti which must count against him in terms of wind dynamics.

I ran past people who were having a good run and people consumed by running rage (a special type of bad mood you get while running, a bit like PMS for runners).  I ran a short way with someone who was doing 30km for the first time and heard the excitement in her voice as we chatted about her first Comrades this year.

All the people related things I’d forgotten about, just seeing faces you recognise but haven’t necessarily spoken to before, seems to lift my soul and make me excited for the next 4 and a half months I will be spending on the road.

If you don’t know what I am talking about and you are not a runner, then get yourself a pair of shoes and some gear that doesn’t chafe and get out there to see for yourself.  For those of you who run and still don’t see it – open your eyes, there are little gems all over the place:  in the people, the scenery or just in the way running makes you feel!!!

Hair jersey vs wind dynamics

Hair jersey vs wind dynamics

Photo Credit

comments One Comment / date January 13th, 2010 / category Reluctant runner, Running

Happy New Year everyone!!

I know I’m a bit late in wishing all of you but things have been rather hectic around here with my family holiday, job resignation and the first tentative steps towards my own business – but I’m back not just to the blog but it seems to running too…

My motivation was non-existent towards the end of last year which led me to solicit a couple of running partners, Nicola you all know from here and here, and Jo who was one of my original running buddies AND who has decided she would like to run this years Comrades!!.  I’ve also got a few part-timers on board Shaun, Sasha, Lauren, Dalena and whoever else will be running with me over the next few months as I train for the 2010 Comrades.

Good to be back to writing and running and to life in general after the big slump which took over at the end of last year, I hope to keep you entertained with my tales of running in preparation for the 2010 Comrades.

comments One Comment / date January 11th, 2010 / category Reluctant runner

Stats from the Comrades Association

I’ve just received some stats for the 2010 race from the Comrades Association which I’d like to share…

Total entrants to date are 21 221, this number will be revised after the next round of entries which starts on January 30th.

Of the 21 221 entries only 24% are female!!  That seems pretty low but the average is only 18% so I think that is a fabulous increase – well done ladies!!

The total number of novices entered are 5 775 – that’s a lot of sweat and anxiety on the starting line from the first timers…

The total number of countries taking part in the Comrades 2010 is 61 with the UK, USA, Australia, Brazil and Germany sending the most runners.

I think next years race is going to be spectacular, I get Goosebumps just thinking about it, I hope you guys do too!

comments Leave a Comment / date December 15th, 2009 / category Reluctant runner

NYC Marathon in 2010

Anyone running the NYC half marathon in March 2010??

If you are and you would like to run for a cause but just haven’t managed to find one, then you should consider the Fresh Air Fund.  I’ve written about them before here and I think the work they do is amazing.

If you are interested then email me or get in touch with them through their website – I’d of course love to be there to run but with only 3 months to save enough money to get there, I don’t think it will be a possibility – this year anyway :)

NYC marathonPhoto Credit

comments Leave a Comment / date December 14th, 2009 / category Fund Raising, Reluctant runner

The Masai Mara Marathon Follow-up

A few months back I had to come up with what my ideal African holiday would include – the Masai Mara Marathon being one of them, then a couple of weeks ago I got an email from Chris who said that in fact this year, in conjunction with the Fairmont Rotary Club, they managed to hold this event.

It is only a half marathon distance but you get to run through the Olchorro Oirowua Conservancy.  Armed rangers are staggered along the route to keep an eye out for dangerous animals which adds to the excitement of the runners – or at least it would add to my excitement…

The cut-off is 2 hours because of the logistics surrounding a marathon of this nature and watering stations are 5km apart, not what we are used to but then again running with the possibility of being chased by something which eats meat is also not usual.

The aim of creating this marathon was to raise awareness and funds for the Mara ecosystems as well as a way to address the plight of retired Olympic legends, some of them from this area.  Sports tourism is also a sustainable way to bring money into the community, contributing to better living conditions and other facilities.

Next year the marathon is going to be held on November 20th so get your entries in early to avoid disappointment.

maasai mara

comments Leave a Comment / date December 11th, 2009 / category Half-marathon, Reluctant runner

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