<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Running vs Walking</title>
	<atom:link href="http://reluctantrunner.net/running-vs-walking/feed/" rel="self" type="application/rss+xml" />
	<link>http://reluctantrunner.net/running-vs-walking/</link>
	<description></description>
	<lastBuildDate>Sat, 06 Mar 2010 07:34:19 -0600</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: marcusbird</title>
		<link>http://reluctantrunner.net/running-vs-walking/comment-page-1/#comment-74</link>
		<dc:creator>marcusbird</dc:creator>
		<pubDate>Fri, 26 Dec 2008 18:56:27 +0000</pubDate>
		<guid isPermaLink="false">http://reluctantrunner.wordpress.com/?p=181#comment-74</guid>
		<description>Sadly i&#039;ve only done up to a 10K distance, 30K takes mucho gusto heheh. Keep it up!</description>
		<content:encoded><![CDATA[<p>Sadly i&#8217;ve only done up to a 10K distance, 30K takes mucho gusto heheh. Keep it up!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: amanda</title>
		<link>http://reluctantrunner.net/running-vs-walking/comment-page-1/#comment-73</link>
		<dc:creator>amanda</dc:creator>
		<pubDate>Thu, 13 Nov 2008 18:40:19 +0000</pubDate>
		<guid isPermaLink="false">http://reluctantrunner.wordpress.com/?p=181#comment-73</guid>
		<description>You rock girlfriend!  Your enthusiasm inspires me!  Bring on the 2 Oceans Half Marathon (that is if my black toenail has healed by then...he he)

xxx</description>
		<content:encoded><![CDATA[<p>You rock girlfriend!  Your enthusiasm inspires me!  Bring on the 2 Oceans Half Marathon (that is if my black toenail has healed by then&#8230;he he)</p>
<p>xxx</p>
]]></content:encoded>
	</item>
</channel>
</rss>
